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Rocco Soraces Intermediate Pilates & The Body Transformation Program

INTERMEDIATE PILATES:This revitalizing, Fitness Pilates workout has beentailored for you to perform in the comfort, securityand convenience of your own home. MatbasedFitness Pilates is a form of well-being(well-feeling!) exercise which promotes theimportance of solitude.A part of a committed routine to your mind andbody, which enriches all aspects of your life,mat-based Fitness Pilates is a fantastic foundationof your total well-being, in conjunction with a healthyeating plan, daily cardio exercise and resistance training,you will receive the following benefits:• Calms and relieves stress.• Improved strength, flexibility and mobility.• Aids weight loss (due to increased muscle conditionand metabolism).• Maintains postural alignment.THE BODY TRANSFORMATION PROGRAM:The Body Transformation Program has four uniqueworkout components. The program guides you througha cardio fat burner interval training session to help spikeyour metabolism to burn calories and kick-start thehormones that make us feel fantastic. Followed by aresistance band workout which includes:• 10 minutes of upper body – focusing on armsand back.• 10 minutes of lower body – focusing ongluteus and thighs.The Body Transformation Program alsoincludes a 30 minute beach fitness Pilatessession ending with some importantstretches and relaxation, for total bliss.

  • Format:DVD CATALOGUE#:KAL4159
  • $ 29.99

Additional Product Details

  • Record LabelSHOCK DVD
  • BrandKAL
  • Number of Discs 2
  • Region4
  • ClassificationE
  • Audio Type 2.0
  • Release Date Feb 1, 2017
  • Video Type Film
  • Running Time (Minutes)195
  • SubTitlesNone
  • Video Format PAL
  • Genres FITNESS

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