Rocco Soraces Body Tone Pilates, Advanced Pilates & Mind And Body Bootcamp

BODY TONE PILATES:You can select any of 3 work-outs designed to help you get fitwhen it suits you. In the first part of the program, Body ToneFitness Pilates with Rocco Sorace, you wake up and start yourday with good energy and balance. This 20 minute, low-impactmat workout, has been designed to be performed first thing inthe morning to recharge your mind and body. The second partof the program is an evening mat based Pilates work out whichwill make you feel refreshed and invigorated as well as addingbalance to your mind and body from a busy day. Ending witha blissful relaxation which helps relieve stress and boostfeelings of wellbeing.ADVANCED PILATES:The ultimate mind and body workout! Get strong and get fitinside and out! Let this advanced Fitness Pilates mat basedworkout help tone your abdominal muscles, strengthenback muscles and improve your posture. Fitness Pilatesis a combination of Eastern and Western philosophies,drawing from diverse exercise styles deliveringtremendous results to students who gain muscle whileincreasing flexibility. Fitness Pilates strengthens posture,improves self-confidence and well-being through fluidmovements involving control of the mind over muscles.MIND AND BODY BOOTCAMP:This weight loss program is designed to help motivateand support individuals who want a total approach tobody toning, and/or fat loss. Our friendly coachinghelps revitalize and energize, whilst giving you abalanced and healthy life style. The holistic workoutinvolves a warm-up, cardio kickboxing, strength &fitness;, Pilates and stretch down. Finishing withblissful relaxation time to calm the mind and body.