Michelle Merrifield is the owner and operator of Essence of Living on the Gold Coast, Australia. She says that she truly loves what she does and wants to share her passion of yoga with the world in the hope of creating a happier, healthier world with those willing to change and grow. She has released a series of five dvd programs that take you through Beginners, Intermediate to Advanced levels. Michelle Merrifield's Yoga Pilates has been designed to sculpt and elongate your entire body quickly and efficiently. Its unique, dynamic flow of movements with the breath creates a seamless practice, which targets all major muscle groups and improves posture.