INTERMEDIATE PILATES This revitalizing, Fitness Pilates workout has been tailored for you to perform in the comfort, security and convenience of your own home. Matbased Fitness Pilates is a form of well-being (well-feeling!) exercise which promotes the importance of solitude. A part of a committed routine to your mind and body, which enriches all aspects of your life, mat-based Fitness Pilates is a fantastic foundation of your total well-being, in conjunction with a healthy eating plan, daily cardio exercise and resistance training, you will receive the following benefits Calms and relieves stress. Improved strength, flexibility and mobility. Aids weight loss (due to increased muscle condition and metabolism). Maintains postural alignment. THE BODY TRANSFORMATION PROGRAM The Body Transformation Program has four unique workout components. The program guides you through a cardio fat burner interval training session to help spike your metabolism to burn calories and kick-start the hormones that make us feel fantastic. Followed by a resistance band workout which includes 10 minutes of upper body focusing on arms and back. 10 minutes of lower body focusing on gluteus and thighs. The Body Transformation Program also includes a 30 minute beach fitness Pilates session ending with some important stretches and relaxation, for total bliss.